Weight loss tips

Today post is about how to loss weight.These are some simple weight loss tips.
1. Cut down on sugar and starch in your diet.

2. Include proteins vegetables and good fat in your diet.

3. Regular exercise is important.

4. Drink a glass of warm water with lemon and honey before breakfast.

5. Drink a glass of water 30 minutes before meal.

6. Drink black coffee or black tea 20 minutes before meal.

7. Include soluble fibers in your diet.

8. Sleep well.